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A local course to infuse your life with presence and pleasure
"It was like discovering more of the richness of being alive."
A local course to infuse your life with presence and pleasure
"It was like discovering more of the richness of being alive."
Imagine if you could...
- appreciate your body just as it is at the moment, and easily feel connected to it
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bring regular moments of calm and sensory pleasure into your everyday life
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feel connected to your sexuality, no matter your age or past experiences
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learn techniques for presence, aliveness and pleasure (and experiencing full-body orgasms)
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talk about your body, intimacy and sex with comfort and confidence
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have more energy for the things that matter to you
Does this sound like an appealing scenario? Then read on!
Hi, there! We’re Unime
A feminist non-profit
We offer courses for people who want to feel good in their bodies and enjoy intimacy and their sexuality in the way they've been (secretly, or not so secretly?) dreaming of. Our mission is to guide you to discover all the magic that your body, sexuality and intimate relationships can offer.
Because of our own past struggles with shame, body image, pain during sex, low desire and more, we LOVE witnessing the moment when our course participants realize that they too can access all this goodness - no matter their past experiences. Our bodies and minds are DESIGNED for healing and pleasure. They are like everything else in nature: resilient and fascinating.
We are known for our “just press-play” courses that you can enjoy however best fits your life: short solo exploration sessions, date nights with partners or workshops with friends. We also offer in-person courses, that include sharing circles.
But the thing that brings our participants concrete impacts? It’s the way we combine: engaging multimedia resources organized with inspirational stories, therapeutic practices, reflection questions and group coaching sessions with peers. All this helps people work through their personal barriers.
Structure + inspiration + results = motivation.
Intimacy exploration is supposed to feel like a fun and rewarding quest. Not another thing on your to-do list!
Intimacy exploration is supposed to feel like a fun and rewarding quest. Not another thing on your to-do list!
A 6-week course to guide you step by step to bring more sensory pleasure into your life and learn techniques to enjoy your body and your sexuality in the way you want.
In this course, we’ve brought together everything we learned from our research, clients, professional training - and our personal journeys. The resources are informed by self-compassion, mindfulness, tantra, cathartic expressions, sexology, breathwork, somatic experiencing, thai massage, yoga, taoism and more!
Our approach helps you to become your own best lover in a playful way so you can enjoy intimacy with confidence, calmness and pleasure, and appreciate how your body is meant to feel like your home.
A special, local edition for a small group of women
This course will be a local version of our online Connection Kit course. On top of what's included in the online version, there will be 6 in-person gatherings. These meet-ups will involve guided practices; solo journaling moments; and sharing. Everything will be confidential and there will never be any pressure to share. Participants will be able to speak in French or English.
6 Weeks - 6 In-Person Gatherings - 6 Modules
6 Weeks
6 Gatherings
6 Modules
We’ll dive straight in by guiding you to become more present, feel more alive and notice the endless potential for sensory pleasure throughout your day.
We’ll cover the many ways that you can use your breathing to strengthen pleasure and circulate it throughout your whole body.
A fresh perspective on self-acceptance and self-love. You’ll explore what being your own lover looks like for you as a powerful basis for calm and confidence and enjoying life.
You’ll also be guided to explore the double joy of touching and being touched with self-massage.
While slowing down might sound like the opposite of exciting, it's a key to feeling a wider variety of sensations, experiencing maximum arousal, surrendering to orgasm and expanding pleasure throughout your body.
You’ll also learn to use slowing down as a tool for calming your nervous system and releasing tension, anxiety and stress.
By now it will be time to go deeper and to start to liberate yourself from shame and fear, and explore emotional and sexual expression - however feels right to you.
You’ll learn to move your body and express your feelings through sound to awaken and expand arousal, and release physical and emotional barriers to intimacy and pleasure.
This module we’ll really go next level with learning how to spark and increase genital arousal and pleasure without any physical touch!
You’ll learn about the role of your hormonal system in your sexuality and the transformative power of your mind through scientific perspectives, and practical experimentation with visualization and imagination.
We'll wrap it all up and make sure to leave you with energy and motivation to make your desires a reality and continue on your journey.
We’ll provide scientific and tantric perspectives on the concept of energy (including an introduction to the “chakras”) and you’ll learn how to direct pleasure to flow throughout your body.
You'll learn to use 6 techniques
for presence, release, calm, energy and pleasure
You'll learn to use 6 techniques
for presence, release, calm, energy and pleasure
What's included in the
online course you'll get
You'll be able to access
it all with a few clicks
You'll be able to access
it all with just a few clicks
With our new mobile app, all our course content can be downloaded onto your phone so you can explore anywhere, anytime. Even if you don’t have access to the internet at home, when you're abroad, or are spending a night in the woods.
Thanks to the progress tracking feature you can easily keep track of the parts you’ve completed. And the habit tracking is handy to build new weekly or daily habits and stay motivated.
Try it out and see what you think
If you invest in this course and it turns out not to work for you, just send us an email at contact@unime.ca. We will refund you 100% of your money. The 30 days will only start on the day of the first meet-up of the 6-week course.
Why? This kind of exploration is new for most people, and we want to encourage you to give it a try. But we also want our participants to be happy to be there.
Why? This kind of exploration is new for most people, and we want to encourage you to give it a try. But we also want our participants to be happy to be there.
Benefit from a sliding scale
Because we've received financial support from some amazing funders who want more people to experience the transformation that this course can bring, we’re currently offering this course with a 50$ discount for those for whom the regular price is too high.
So if you’re looking for a deeper connection with your body and sexuality, come and join us!
So if you’re looking for a deeper connection with your body and sexuality, come and join us!
What our course participants are saying
Our course helped this woman to appreciate her breasts, feel attractive, be intentional with sex and intimacy and - as a side effect - build a relationship in which she feels for the first time “what love is”. Next to experiencing "a completely new, and almost infinite orgasm"!
Before doing our course this woman rarely talked about sex with her partner and used to not feel any sensations in her pelvic area. She now talks about sex very often, is confident initiating sex and can connect to pleasure in her pelvis (even in non-sexual contexts!).
Meet our coach
Marlene is a certified sexuality and relationship coach and Thai Massage therapist. Her professional and academic training includes knowledge, tools and practices from the fields of sexology, psychology, anthropology as well as modern and traditional exploration and trauma integration methods. She’s also a group facilitation geek who has led group processes with hundreds of people in 16 different countries. Her passion is to guide people to develop deeper relationships with themselves and others, and to discover how their bodies and sexuality can be a source of energy, confidence and pleasure.
This kit is for you if you...
This kit isn't for you if you...
- aren't ready to get practical, look at your behavioural patterns and work on building new habits for connecting to your body and sparking pleasure. (Knowledge on its own is not enough. Impact comes from applying theory during practices and using it to inform our reflections and actions.)
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expect quick fixes and immediate results.
- don't feel ready to explore what's unique about your body and your experiences.
- are looking for one-on-one coaching sessions. (Our coach does offer this, but not as part of this course.)
You'll get 12 audio-guided practices
Practices informed by all the approaches that we've found most helpful: tantra, taosim, different types of breath work, cathartic movements, self-cpmassion and more. Practices that will give you an opportunity to experience how the 6 techniques can be combined for presence, calm, energy and pleasure.
STREAMED BREATHING
Learn to direct your sensations to move throughout your body
EXPANSIVE BREATHING
Stimulate feelings of (self)love, compassion, safety and calm
GROUNDING BREATHING
Calm your nervous system and release tension and stress
CONNECTED BREATHING
Disconnect mentally, intuitively express pleasure and process emotions
SYNCHRONIZED BREATHING
Make love to yourself with just your mind, movements and breath
FOCUSED BREATHING
Feel nurtured, energized and happier and more at home in your skin
Learn to direct your sensations to move throughout your body
EXPANSIVE BREATHING
Stimulate feelings of (self)love, compassion, safety and calm
GROUNDING BREATHING
Calm your nervous system and release tension and stress
CONNECTED BREATHING
Disconnect mentally, intuitively express pleasure and process emotions
SYNCHRONIZED BREATHING
Make love to yourself with just your mind, movements and breath
FOCUSED BREATHING
Feel nurtured, energized and happier and more at home in your skin
Plus several bonuses if you sign-up in October
for the course that starts in January
Our Light Bath practice is one of our most popular practices.
For many people it’s THE practice that helps them for the first time to develop a real felt-sense connection with all potential sources of pleasure and orgasm in their vulvovaginal universe.
VALUE 20$
Emotions arise to give us a message. Repressing them can limit our capacity to experience pleasure and even cause physical and mental health issues.
These 3 cathartic sessions guide you to gently and safely feel and release different forms of fear, sadness and anger to relieve emotional burdens and be open to experiencing new types of pleasure.
VALUE: $45
Connect with fellow course participants for inspiration, encouragement and accountability. Anonymously or not - whatever works for you. And if you prefer not to share, you can read about other people’s experiences.
We never sell community access separately so there is no price tag. But we’re constantly told that the community aspect is one of the most valuable aspects of our courses.
We never sell community access separately so there is no price tag. But we’re constantly told that the community aspect is one of the most valuable aspects of our courses.
VALUE: PRICELESS
LIMITED TIME bonus
To nudge you to take the plunge, we offer a final bonus to those who join before the timer hits 00:00:00.
"Own best lover" is a 40-minute guided journey to bliss. Explore the pleasure potential of your body and how you can be your own best lover by combining intention, self-touch, visualization, internal muscle movement and breathing - all together in a delicious mix.
VALUE: $30
This is what you'll get if you join us now
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EXPLORATION PLAN
a step-by-step plan for 6 weeks -
6 IN-PERSON GATHERINGS
facilitated by our sex and relationship coach Marlene: learn the techniques, ask questions, share your experiences (if you want) and be inspired by others -
6 WELCOME VIDEOS
introducing you to the content of the module -
6 TECHNIQUES GUIDES
covering different techniques to connect to your body and experience pleasure each module -
12 AUDIO-GUIDED PRACTICES
all of our favourite short practices to calm your nervous system, deepen your connection with your body and experience sensory pleasure with guides covering the benefits, instructions and FAQs -
REFLECTION PROMPTS
a collection of thought-provoking questions in each module to reflect on your unique experience, identify take-aways and action steps - broken up into short sessions for solo introspection or discussion with a partner or friends.
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6 PERSONAL STORIES
from our coach Marlene about her own experiences with connecting to her body and using the 6 techniques
BONUSES
LOCATION
Frelighsburg
Frelighsburg
The meetups will take place in an eco-village on Mount Pinnacle. We'll be very cozy next to a wood stove.
TIME & DATES
Monday evenings
The course will run for 6 weeks: from Sunday January 19 to Saturday February . The in-person gatherings will take place from 6.30 to 9pm on 6 Mondays in a row: October 14 to November 18.
PRICE: $350-450*
(or 6 payments of $60)
*It's a one-time payment for lifetime access to the course. We have a sliding scale to make our course more accessible.
*It's a one-time payment for lifetime access to the course.
We have a sliding scale to make our course more accessible.
We have a sliding scale to make our course more accessible.
Any questions?
We got you!
Is this program suitable for newbies to this kind of exploration?
Absolutely. We’re a no-taboo organization and community. That means some of the frankness and vulnerability might be a bit of a surprise - and maybe even embarrassing. But also… refreshing? We’re experts in making people feel at ease and creating spaces where they can be honest and themselves. During the in-person gatherings, there’s never any pressure to talk. You can always choose to just listen to others.
How much time will it take to complete each module?
We get that everyone’s busy. It’s hard to fit something new into a schedule that’s already full. That’s why the course only takes 1 hour per week on top of the in-person gatherings. The content is broken down into small chunks of 3-15 minutes. Of course, if you have more time on your hands, you could do each of the practices several times, go deeper with your reflections or even explore the next module!
How long will I have access to the app?
Forever. So even after completing the course, you can come back to it whenever you like - and integrate your favourite practices into your weekly "routine". We’ve built this course around practices that can be helpful for the rest of your life. The practices that you find most valuable or enjoyable will likely change over time, so it can be interesting to revisit them. The reflection questions also tend to bring up new realizations and action steps each time you do them.
I'm 50+, is this course suitable for me?
Definitely! So far we have had participants from 21 to 64 years old and people of all ages have experienced wonderful impacts in their lives.
Is the kit accessible on all devices?
Our online app is super easy to use and works on computers, mobile phones and tablets. You can also cast it onto a TV or even use a projector if later you'd like to explore the content with a partner or friends.
Will I need any props or anything else?
For some practices you’ll need a pillow. But that’s it! We made sure that you won’t need to buy anything and can enjoy the practices anytime, anywhere. For the massage practices you can use oil, but that’s optional.
Is the kit accessible on all devices?
Our online app is super easy to use and works on computers, mobile phones and tablets. You can also cast it onto a TV or even use a projector if you’re exploring the content with a partner or friends.
How is trauma taken
into account in this course?
Many people have experienced some kind of trauma related to sex or intimate relationships. We always take a trauma-informed approach when designing our courses. Some of the practices in this course can help to work through mental and physical barriers, and gently release trauma and negative emotions. That said, keep in mind that this course does not come with one-on-one coaching. If exploring experiences of sexual trauma is something you’d like to focus on, we can provide information on practitioners and organizations specializing in this area.
What about health issues,
pregnancy, surgeries etc.?
In general, people find our practices very supportive when they’re struggling with health issues or need time to get used to physical changes after a surgery or giving birth. When relevant, we offer suggestions for adaptations - including for pregnancy, breast feeding, or certain types of illness or cancer. If you’re unsure if the practices will be suitable for you, you can write to us for more information or check with a doctor or health professional. Having lifetime access also allows you to explore our course content at your own pace and take more time if you’d like to.
Will I need any props or anything else?
For some practices you’ll need a pillow. But that’s it! We made sure that you won’t need to buy anything and can enjoy the practices anytime, anywhere.
How can I get in touch?
You can always send us an email at contact@unime.ca and we’ll be happy to answer your questions about this course or this offer, or about our organization.
More testimonials from our community
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